Belly fat is the most common thing that office women care about and that’s the reason why they keep searching for trending diet methods, the latest workouts, and such. When I was still 70kg (I’m only 169cm tall) and wanted to be slimmer, especially to reduce my waistline size, one of the questions that I … Read more
The two most common exercise forms that we are all seeking whenever we want to lose weight are practicing yoga and working out. Some people choose yoga, several others take another, and they all have their points of view to prove their points. However, the question: “Which is better for weight loss, practicing yoga or … Read more
Are you searching for the best adjustable dumbbells for home GYM? Not sure which model to pick up? Then you NEED to see the list below. Top rated Best Adjustable Dumbbells for Home GYM – Most Recommended [amazon box=” B08RBTX7HH, B000A6T9I8, B001ARYU58″ grid=”3″] [amazon box=” B08BDD6GNM, B00860ZGAA, B07G8NDVT2″ grid=”3″] If you are a gymmer or … Read more
We’ve put together a list of the top 9 best sweet snacks for the Keto diet in this post. Keep reading to learn about the best Keto desserts that you must try! Do you want the sweet snacks for the Keto diet to prevent withdrawal symptoms, such as headaches, mood swings, etc. from sugar deprivation? … Read more
Are you searching for the best yoga towels for hot yoga? Not sure which model to pick up? Then you NEED to see the list below. Top rated Best Yoga Towels for Hot Yoga – Most Recommended [amazon box=” B00RSNHMIK, B09RSJGF3Y, B0719NT7KL” grid=”3″] [amazon box=” B011IU43WG, B01ERS8926, B00V31TF2Y” grid=”3″] Yoga is a wonderful activity. However, … Read more
Are you searching for the best grip yoga mat for hot yoga? Not sure which model to pick up? Then you NEED to see the list below. Top 6 Best Non-slip Yoga Mats for Hot Yoga – Most Recommended [amazon box=” B01IAAIEA4, B017J8ZC3K, B006ZBGY80″ grid=”3″] [amazon box=” B0051BUWD8, B0000DZFXZ, B01N18FWXY” grid=”3″] What are you looking for … Read more
Millions of people are setting certain fitness goals to their yearly targets. But they only past the first several weeks, then gave up because of seeing no result. Perhaps this is because they had some misunderstandings about fitness, which made them go off the right track. If you are also on the way to your … Read more
Today, a lot of people own at least a smartphone or tablet for themselves. With the development of technology, a cellphone nowadays is not only a contact tool, it also brings about so much fun and helps us access to entertainment. We can download games, music, social network apps, etc. from the Google Play store. … Read more
I did lose weight without doing exercises. Yes, I’m telling you the truth right now. It’s totally not fanfiction or a joke. It’s totally true and it happened, to me, and it will happen to you, too. I promise that me and you, we can lose weight without doing exercises. Thanks to the brilliant scientific … Read more
Fitness apps or Personal Trainer? Which one do you prefer? Which one is more effective? Thousands of people are crazy about finding a way to get a perfect body as fast as possible. Of course, getting exercise along with applying a reasonable diet is the best choice. However, the problem is how we should practice. … Read more
Nowadays, there are more and more gyms or fitness centers running to serve both men and women who want to change their bodies and achieve better health. Some people usually spend their free time after hard – working hours getting exercises at the gym. However, another number of exercise–loving people only prefer practicing at home, … Read more
We all know that every one of us is trying to register for a new gym membership card on the 1st day beginning of the year, and losing belly fat is one of the most common new year resolutions we promise to ourselves. However, we usually cannot cross it out at the end of the … Read more
Are you searching for the best books for yoga beginners? Not sure which model to pick up? Then you NEED to see the list below. With the fast development of technology these days, perhaps you are no longer interested in sitting down and reading a book. With just one TV, laptop, or cell phone, you … Read more
We can’t deny the huge benefits that we gain from yoga. It helps us to get better physical and mental health, relax our minds, improve flexibility and prepare ready for a busy day. However, many people still wonder whether yoga practice is safe for expectant moms because it seems to require a lot of movements … Read more
There are many ways to connect and deepen your relationship with someone, such as going out for dinners or staying on the couch for a Netflix session. However, if you want to build intimacy and trust with someone, then few things can beat partner yoga. All partner yoga exercises are built on communication. They allow … Read more
Yoga is a sport that can support not only your physical but also your mental and spiritual health. However, does the practice of yoga aid you in weight loss? Well, the answer is yes. ONLY if you know what type of yoga helps in weight loss. The article below aims to provide you with sufficient … Read more
To many people, pregnancy is a hard period of time. However, after giving birth, your body seems to be even more delicate and needs a lot of care. Many women just immediately go to the gym or yoga center, trying to exercise as much as they can in order to come back to their previous … Read more
Are you an early bird or a night owl? If you are a night owl, maybe you won’t feel interested in doing anything in the early mornings. A lot of people choose to go to the fitness center after their working hours because they can’t get up earlier than the time they go to work. … Read more
Doing yoga poses for sleeping better is a very good way to end your day. While you can choose among the many basic poses and sequences, it’s always better to have a helping hand with visual instruction and calming voice. In the post below, you will see some short yet deeply relaxing yoga instructional videos … Read more
Perhaps nowadays meditation has no longer been a strange concept to us. We may feel full of stress in our daily business, family problems, or even other matters regarding social relations. To be inspired again, a lot of people have chosen meditation as a treatment, and it is really effective. Yes, it might have a … Read more